Tuesday, February 12, 2013



Grapefruit juice
Tuna salad
Light bread.
Cream cheese

I don't remember lunch, there was definitely a cup of tea.

Dinner: Chicken & way too much rice (though at some point, I realized I wasn't hungry anymore, and I threw the rest in the trash)

went swimming, did 12. :(
Breakfast was a yogurt shake.
Lunch - sour cream with a bit of sugar.
Dinner - eggs with cheese, tivol hot dogs, popcorn (a whole bag of microwave popcorn)

Breakfast : sour cream with sugar, cup of tea (with milk & sugar)
Lunch: couscous with vegetable soup
Dinner: couscous with vegetable soup

Overall - medium. no point in weighing in yet. I'll try to hit the gym tomorrow and weigh in there.

Overall, I'm feeling very tired. The swim was helpful for my pain. I'm having a hard time falling asleep... restless legs and tight muscles at night.
I sent an email to the specialist (Dr. Kurland in Kfa"s if you're curiosu), but he hasn't answered yet. I'm seeing him again in around a month. We'll see how things are then.


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