Bad Eats- Good Swim

Breakfast
Milky (pudding with whipped cream)
tea with milk & sugar

Lunch
Mac & cheese

Mid afternoon snack:
mac & cheese (too much)
Reeses Pieces (way too much)

Supper
1/4 Chicken

I swam 30 today, and it went really well. I felt good after the swim.

Sunday-Tues

Sunday:

Breakfast
Mocha
Grapefruit juice
Omelet
Tuna salad
Light bread.
Cream cheese


I don't remember lunch, there was definitely a cup of tea.

Dinner: Chicken & way too much rice (though at some point, I realized I wasn't hungry anymore, and I threw the rest in the trash)


Monday:
went swimming, did 12. :(
Breakfast was a yogurt shake.
Lunch - sour cream with a bit of sugar.
Dinner - eggs with cheese, tivol hot dogs, popcorn (a whole bag of microwave popcorn)

Tuesday
Breakfast : sour cream with sugar, cup of tea (with milk & sugar)
Lunch: couscous with vegetable soup
Dinner: couscous with vegetable soup

Overall - medium. no point in weighing in yet. I'll try to hit the gym tomorrow and weigh in there.

Overall, I'm feeling very tired. The swim was helpful for my pain. I'm having a hard time falling asleep... restless legs and tight muscles at night.
I sent an email to the specialist (Dr. Kurland in Kfa"s if you're curiosu), but he hasn't answered yet. I'm seeing him again in around a month. We'll see how things are then.

t.c.

Dieting Again

Starting over...
The goal is a little different this time.
I'm supposed to keep it low-carb, but I'm allowed fat.
I'm on a specific diet given to me by my fibro specialist.

(on the fibro front, it's been a bad week, but not as bad as Sept-Nov)

Today's food:
morning: 1/4 apple (left over from making K's aruchat eser)
snack: 1/2 cup grape drink
lunch: 3% cottage cheese, 9% sour cream, 2 tsp sugar
1/4 cup couscous, 1/4 cup canned peas (which Rachel claims aren't edible)
snack: ~1/2 chocolate bar, maybe a bit less, b/c I kept giving my kids pieces.
supper: 1 can tuna w/ cmoyonaisse, 1 green apple.
still hungry.

ok. had another 100 grams of pastrama plus some ketchup.