I started out well today, but dinner was a bit of a mess... I went for a 45 minute walk, which mitigates some of the damage I guess.
Breakfast:
Coffee
The usual cottage cheese/gil/banana/strawberry thing
Lunch
2 fruit yogurts
Dinner
1.5 chicken breasts (on the bone, including wing from one, including skin)
About 3 cups of brown rice with onion and mushrooms (that's where I lost control. I meant to only have one cup... but I was so hungry. I actually had to leave the table and go to the other room and call someone to get myself to stop eating. looks like 600 calories just for the rice... EEP!)
Breakfast:
Coffee
The usual cottage cheese/gil/banana/strawberry thing
Lunch
2 fruit yogurts
Dinner
1.5 chicken breasts (on the bone, including wing from one, including skin)
About 3 cups of brown rice with onion and mushrooms (that's where I lost control. I meant to only have one cup... but I was so hungry. I actually had to leave the table and go to the other room and call someone to get myself to stop eating. looks like 600 calories just for the rice... EEP!)
1 comment:
I think the reason you overate at dinner was because you didn't eat nearly enough during the day- no wonder you were so hungry. You only had cheese, yogurt and fruit all day- that's not enough. The trick to dieting is eating enough so that you won't get crazy hungry and overeat. You need a real lunch and several healthy but filling snacks (almonds, veggies and hummous, light bread with a bit of jam or peanut butter) throughout the day. It took me a long time to finally realize that it's better to eat often throughout the day, which is when I finally started losing weight.
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