Still No Movement on the Scale

There's still no movement on the scale. I'm down 3 kilo, but it just won't go any farther.

Today, I was craving junk all day, especially sugar. I stayed in control though, on the sugar count, at least. I did an hour walk (around 4km), so despite going a little overboard at dinner, not a terrible day.

Breakfast: cheese (3%), gil, strawberries, banana, coffee w/ fake whipped cream

Lunch:  1/2 cup creamy broccoli soup w 1/4 cup added milk, a package of the tiny little sour pressed candies (winkies, smarties, fizzers, whatever you call 'em)

Snack: coffee

Dinner: ~2 cups pasta (I know, I know), lots of broccoli, lots of sauce with meat.