Today, I got some decent exercise. I had to take K to gan in the morning, so I took her by cab and walked home, then I did a 40+ minute walk in the evening. Thanks to Rachel, who picked up some low-fat luncheon meat for me. It was quite delicious.
breakfast: yogurt drink (550 calories)
snack: coffee
lunch: coffee with fake whipped cream (the fake whipped cream is 200 cal per 100 grams, so it's actually not so terrible)
snack: more coffee, string beans, cucumber, cherry tomato, pepper (noshed at a friend's house)
Dinner: 1 bowl mushroom barley soup, 2 slices of light bread, about 200 grams of low-fat luncheon meat
snack: fireball
breakfast: yogurt drink (550 calories)
snack: coffee
lunch: coffee with fake whipped cream (the fake whipped cream is 200 cal per 100 grams, so it's actually not so terrible)
snack: more coffee, string beans, cucumber, cherry tomato, pepper (noshed at a friend's house)
Dinner: 1 bowl mushroom barley soup, 2 slices of light bread, about 200 grams of low-fat luncheon meat
snack: fireball
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